Since I have been way past over spending $4-5.00/bottle on Kombucha, I decided to make my own continuous brew. Tonight, I took 60 oz of perfectly fermented Kombucha tea and I am about to 2nd ferment, my first batch. <big smile>
Now to combine my two loves into a yummy nutrient rich drink!
40 oz of my homemade Kombucha
3/4 C of fresh fruit juice
1/2 C of rehydrated chia seeds
1/4 tsp of Spiralina
1/4 tsp of Chlorella
Add all ingredients, Seal tight, and Wait....
I know y'all have heard me go on and on about my love of chia seeds and the health benefits and many uses: homemade pudding, thicken soups and sauces, in recipes, egg replacement, on salads, and in smoothies etc.
Chia seeds contain “Essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, 30% protein, Vitamins A, B, E, and D, and minerals including calcium, phosphorus, potassium, sulphur, iron, iodine, copper, zinc, sodium, magnesium, manganese, niacin, thiamine, silicon, and anti-oxidants.”
“Kombucha contains high levels of antioxidants, b-vitamins, probiotics and glucaric acid. It has been reported to have a variety of health benefits including: liver detoxification, improved pancreas function, increased energy, better digestion, improved mood (helps with anxiety/depression)
kills Candida (yeast), and helps nutrient assimilation”
Diseases of the soul are more dangerous and more numerous than those of the body.