keep the colon clean
encourage growth of good bacteria
Refined and processed grains contribute to inflammation which causes negative health: Obesity, hyperlipidemia (high cholesterol), hyperglycemia (high blood sugar), heart disease, diabetes, and even strokes.
Nuts, seeds, and grains can be hard on the digestive tract, but sprouting makes the system work less because the sprouting process effectively predigests the seed while making the nutrients bioavailable and easier to absorb. For example, sprouting almonds: During the initial soaking process, the release of additional enzymes occur and during the sprouting process, the two inside halves of the seed, the endosperm and cotyledons, increase in their nutrition, including more enzymes, amino acids, proteins and essential fatty acids
Why buy sprouted:
Sprouted grain breads are significantly higher in protein, vitamins and enzymes and the complex starches are converted into natural sugars which make them low in glycemic index (GI). Wheat can cause increased mucus congestion, allergies, and constipation, but in the sprouted form, the starch converts to simple sugars helping those with wheat intolerance able to eat wheat without any issues.
It's as easy to sprout as this:
Homemade Healthy Pizza
Ezeikel Tortillas (They are sprouted grain tortilla)
Gimme Lean Sausage
Various blocked cheese or vegan cheese
Carefully part the frozen tortillas (do not microwave to defrost, they will stick together)
Sauté Gimme Lean sausage (I add extra italian seasoning)
Brush tortilla with olive oil and place in oven at 200 for 8-10 mins
Remove tortilla and increase oven to 350
top tortillas however you like and back at 350 checking after 10 mins and a couple of minutes there after till cheese is melted (each cheese melts at a different rate)
My favorite is brushing more basil garlic olive oil and topping with fresh garlic, diced tomato, olives, spinach, peppers, onions, and mushrooms. I shred 3 different cheeses for the top
Sites for great information on sprouting and GE
Diseases of the soul are more dangerous and more numerous than those of the body.