What does being healthy mean to you? Everyone has a slightly different version of what healthy means.
2013: A new beginning to many that believe in New Year resolutions: The "perfect time" to make that personal commitment, reform a habit, and set professional or personal goals.
Have you thought about the new year? What changes do you want to make? What does being healthy mean to you? What are your personal commitments? What habit will be reformed? What goals are you changing for your new beginning?
What changes are you going to make in 2013?
mind (mental): _____________________________________________
body (physical): _____________________________________________
Do you have the information needed to follow through on your resolutions and a support system? Here are several tips to help you achieve your goals in the new year:
~ Lisa Iacofano
Diseases of the soul are more dangerous and more numerous than those of the body.