Frustrating Fact of Life!!!
My favorite Juice / Smoothies:
~~~ Smoothies and Juices are great way for you to get creative in getting all your healing food, herbs, vitamins, and nutrients into your diet... Do you have a favorite to share? If so, post in comments! ~~~
Water Kefir is an excellent, inexpensive (non dairy) way to get probiotics into your system each day. Buy water kefir grains online. You will get fresh kefir water every 48-72 hours and you can get very creative with carbonated water / flavors. You can also replace the mylk in smoothies with Kefir water or do half mylk / half Kefir water
A great resource on learning more about water kefir:
*Unless otherwise noted the doses here are for adults. children 12-17 reduce dose to 3/4, 6-12y/o use 1/2 the dose and under 6 yrs, use 1/4.
Phyllis A Balch, CNC and James Balch, MD (2000) Prescription of Natural Healing. New York: Penguin Putnam, Inc
Pat Crocker and Susan Eagles (2000) The Juicing Bible. Toronto, Ontario, Canada: Robert Rose, Inc
Diseases of the soul are more dangerous and more numerous than those of the body.